Glutei - Gabriele Bonn

Glutei

Ottenere un gluteo alto e sodo, facendo girare la testa alle persone che vi osservano per strada.

HIP THRUST CON SOVRACCARICO

SQUAT CON SOVRACCARICO

STACCHI CON MANUBRI

BULGARIAN SQUAT

ESTENSIONI POSTERIORI CON ELASTICO

HIP THRUST CON SOVRACCARICO

BULGARIAN SQUAT

SQUAT CON SOVRACCARICO

ESTENSIONI POSTERIORI CON ELASTICO

STACCHI CON MANUBRI

Personal training

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Personal training

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VUOI DEI CONSIGLI PERSONALIZZATI?

Scopri come puoi ricomporre il tuo corpo anche se:

Hai passato una vita a fare alti e bassi, ritrovandoti nel corpo che non vorresti
Hai smesso di allenarti tanto tempo fa, sei una ex sportiva ma hai bisogno di riottenere il corpo che ti appartiene
Non ti sei mai allenata in vita tua e parti da una condizione fisica non favorevole

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