Quadricipiti - Gabriele Bonn

Quadricipiti

Gambe forti e toniche, definizione muscolare migliore ed articolazioni sostenute da un forte quadricipite.

PISTOL SQUAT

BULGARIAN SQUAT CON MANUBRI

AFFONDI ALTERNATI CON MANUBRI

STEP UP ALTERNATO CON MANUBRI

PISTOL SQUAT

AFFONDI ALTERNATI CON MANUBRI

BULGARIAN SQUAT CON MANUBRI

STEP UP ALTERNATO CON MANUBRI

Personal training

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Personal training

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VUOI DEI CONSIGLI PERSONALIZZATI?

Scopri come puoi ricomporre il tuo corpo anche se:

Hai passato una vita a fare alti e bassi, ritrovandoti nel corpo che non vorresti
Hai smesso di allenarti tanto tempo fa, sei una ex sportiva ma hai bisogno di riottenere il corpo che ti appartiene
Non ti sei mai allenata in vita tua e parti da una condizione fisica non favorevole

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