Spalle - Gabriele Bonn

Spalle

Ottenere spalle più forti ed aumentare la rotondita’, una forma a “V” d’insieme migliore, con effetto visivo impattante.

PIKE PUSH UP

ALZATE LATERALI

ALZATE FRONTALI ALTERNATE

CLEAN AND PRESS

APERTURE POSTERIORI

PIKE PUSH UP

CLEAN AND PRESS

ALZATE LATERALI

APERTURE POSTERIORI

ALZATE FRONTALI ALTERNATE

Personal training

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Personal training

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VUOI DEI CONSIGLI PERSONALIZZATI?

Scopri come puoi ricomporre il tuo corpo anche se:

Hai passato una vita a fare alti e bassi, ritrovandoti nel corpo che non vorresti
Hai smesso di allenarti tanto tempo fa, sei una ex sportiva ma hai bisogno di riottenere il corpo che ti appartiene
Non ti sei mai allenata in vita tua e parti da una condizione fisica non favorevole

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